VISUALISATION

VISUALISATION – BENEFITS 1 posted under HPT (Highly Precious Time)
You will find the Benefits of HPT expressed in many ways in essays on Meditation by various authors.

Let´s look at the Value of Visualisation.
Some of us are visual people and some are audio. I am visual as colour is important to me and being a creative sort of chap I need to have a picture in my mind, which I usually transfer to paper in the form of a technical drawing or sketch, using colour for emphasis, before I start a particular project. And certainly, as I may have said before, it’s 95% thought and 5% doing that seems to work for me. What works for you?

Another visual aid: There are ways of overcoming negative emotion by splashing paint onto paper and you don’t have to be an artist to achieve success! Painting your emotion is a great way to express, painting what you see as a remedy and then the final splash of the vision of your resolved feeling is very therapeutic!

Now, most of us end up working long hours to make a buck and provide for ourselves and family and we could work 8, 10 or 15 hours a day whether we are a doctor or a coal miner and some work a lot more than that for very little. But the thing is that we will be far more productive if we could spend 10 to 15 minutes a day in visualisation.

You see, work can become a drudge and drag us down especially for little dosh or reward. So we tend to relax with a drink and drown our sorrows and frustrations in front of the telly or down at the pub. But if we could spend just 10 or 15 minutes visualising the happiest circumstance that comes to mind when we were truly fulfilled and happy we would see a remarkable change in our perception of work and life in general, becoming far more productive in the process.

It is in those few moments of remembrance, of great times and feelings that attract the same vibrations to us in huge quantities that energise us and alters our conscious mind to a feeling of worthiness, of healthiness and happiness.

So no matter what kind of meditation you engineer or follow if you only spent those few minutes of HPT in concentration and remembrance of good feelings you would accrue great benefit.

You know when we talk of Visualisation many will say immediately they have no imagination and therefore cannot visualise. But you see this process is not about conjuring something out of nothing it’s about remembering. We can all remember good times. When we do that, instead of dwelling on the drudgery of life, we will begin to benefit. Try it. You’ll see!

Let’s face it we all visualise. When you want to get up out of your seat and cross the room you have to visualise it first. So visualisation is not something new or magical it’s just natural and HPT will allow you to bring it into your awakened conscious mind.

Just be careful and mind how you go whilst driving and focus on the task at hand!

Hanukah & the Angel

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About David

Devonian writer
This entry was posted in ANGEL, HAPPINESS and tagged , , , , , , , , , , , , . Bookmark the permalink.

9 Responses to VISUALISATION

  1. samba2017 says:

    Very true! Our imaginations are so powerful. Thanks for sharing. I have a poetry blog here on WordPress and today’s post is about imagination in case you have time to look? Have a good afternoon, Sam 🙂

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  2. cat says:

    Thank you for your article, friend David … the art of quiet visualization is a lost art, I think … because peeps are much too bust to stare at the TV or their cell phones and/ or play video games to oblivion … on admission into our psych unit, I always ask the new patient: How much time do you spend on your computer/ iPhone, and how much time do you spend without these things? Anyway, wishing you some festive holidays, friend … are you back in Spain or still sumwhere in Britain? Love, always, cat.

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    • David says:

      Hi Cat, Seasons greetings and blessings to you and yours. Of course I have a mobile but mainly for emergencies and not stuck with my nose in it 24/7! How about you? The PC I do spend time on to get my posts ready for publication otherwise just to check the weather where the families are here in the UK.
      So, yes we are back for good and off to be with the two families, one for Christmas and the other for New Year. Happy New Year Cat. Love, David

      Liked by 1 person

      • cat says:

        Sorry 4 visiting here only now, David … I have been working and travelling the last few years and will continue 2 do so … don’t know whether U ever looked at my travel blog … anyway, here is the address: http://ckpeacemaker.wordpress.com/ if U r ever interested to look through it … me still wondering and wandering, I know … glad that U found a permanent place to call home … physically and spiritually … anyway, my next stop is Bali (Feb17 – Mrch03) … planning on taking pics and add them 2 the travel blog. Wishing U and Ur loved ones all the best for 2017, my friend … Love, cat.

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  3. Going within is so important David.. And I agree with your thoughts here when you said
    “It is in those few moments of remembrance, of great times and feelings that attract the same vibrations to us in huge quantities that energise us and alters our conscious mind to a feeling of worthiness, of healthiness and happiness.”

    Love and Blessings xx

    Liked by 1 person

  4. You are so right, David, when saying : ” visualisation is not something new or magical it’s just natural and HPT will allow you to bring it into your awakened conscious mind ”

    It is up to us to dedicate those few minutes to that extraordinary possibility of visualising peace of mind. Yes, trying to remember that moment of intense joy, whatever the type of it may be, is a great help to continue to live peacefully in the middle of the noise and the troubles of our daily life on this planet.

    Too often we are looking for solutions in the wrong places, forgetting we carry all we need in our own spirits.

    Thank you, David, for reminding us that we can make the sun shine although it is raining outside.

    Love and Light to all who will read your post.
    Affectionately.

    Eugene

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